Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often involuntary and can distort our reality. Recognizing these traps is the crucial step in overcoming them and cultivating a more accurate view of ourselves and our experiences. One comm

Cognitive behavioral therapy (CBT) offers a powerful strategy for analyzing your thoughts and how they influence your feelings and behaviors. A core idea of CBT centers around challenging negative or irrational thought patterns. When you notice these thoughts, CBT prompts you to examine their validity. This process allows you to build more balance